Offer and Price list

Individual psychotherapy

Psychotherapy is a process undertaken in an atmosphere of trust and empathy, where we discuss your difficulties, feelings and fears, and set therapeutic goals. Together we will delve into the sources of problems and identify adaptive strategies to handle difficulties.

Deciding on a psychotherapy meeting is a meaningful choice no matter where you are on your healing journey. During this journey we will meet once a week – the frequency of meetings plays a pivotal role in the therapy process and outcomes. During the last stage of therapy, there could be transition to biweekly sessions.

I conduct meetings in both Polish and English languages.

Psychological consultation

A psychological consultation is a meeting that aims to recognize and understand your current emotional state and the difficulties you are experiencing. During the consultation, you can expect support, tips and recommendations regarding possible further therapy or other forms of psychological help. This is the first step towards taking care of yourself and your mental health.

If you have any questions, I’ll be happy to answer them

Pre-consultation

Pre-consultation is a free meeting lasting from 10 to 15 minutes, aimed to get to know you, initially discuss your problems or concerns, and present the options of cognitive behavioral therapy or schema therapy.

After the initial pre-consultation you will have a better understanding of what to expect during the process and decide whether to embark with psychological consultation or psychotherapy.

Pre-consultation can be conducted by phone or online (Google meets, WhatsApp, Messenger).

What’s worth to know before the consultation?

How to prepare

For the first meeting you don’t need to prepare. At the beginning I would like to get to know you and your story in order to understand and support you as best as possible. During the meeting, we will together consider what are your goals and needs.

After signing up for a consultation, you will receive all necessary information via email.

I am happy to answer any questions you may have.

Duration of the meeting

Psychological consultation or psychotherapy meetings are scheduled for 50 minutes. This time frame allows us to focus on key issues, and at the same time provides space for expression of thoughts and reflections.

Please be aware if you arrive late to the meeting, it is not possible to extend your appointment time, as it will impact subsequent patients meeting times.

Canceling appointments

A scheduled meeting that is not canceled or is canceled less than 24 hours before the scheduled time is subject to full payment. Please inform me with as much notice as possible of a cancellation or rescheduling of a meeting.

Meetings can be canceled by phone – by text message: +48 509 851 007 or Whatsapp message or by e-mail: ewa.affek.psycholog@gmail.com