Borderline – how to live with someone with extreme emotions
Book review - written in Polish https://www.psychotekst.pl/ksiazki.php?nr=179
Don’t be afraid of therapy! Conversation with a psychotherapist
Psychologist and psychotherapist Ewa Affek debunks myths about psychotherapy, explains what therapy meetings look like and how we can benefit from them. Why do people often postpone the decision to…
Schema therapy – what does it look like and when to choose it?
Schemas are patterns of beliefs, emotions, behaviors, and thoughts that can be adaptive (those that serve us) or dysfunctional (those that negatively affect us or loved ones). Schema therapy is…
Cognitive-behavioral therapy: what is it about?
Aaron Beck has said that people suffer most not because of what happens to them, but because of the interpretation of these events Cognitive-behavioral therapy (CBT) states that a person's…